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Performance Lab: High School
(2024's 2025's 2026's 2027's)
Fall 2023
monday
What: Speed & Strength
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When: 6-7pm
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Where: Ethos Athletic Club
thursday
What: Agility & Strength
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When: 6-7pm
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Where: Ethos Athletic Club
Saturday
What: Speed & Explosiveness
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When: 10-11pm
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Where: Ethos Athletic Club
Volleyball Edition
When:
Saturday's @ 10am
Sunday's @ 12pm
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Where: Ethos Athletic Club
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Starting November 11th
Elite Feet:off- SZN
Off -Season football speed and skills training Program for football players.
Starting October 2023
Private Training
Want to take a deeper dive into your personal goals? Incorporate a private or semi-private training session into your CST programming to take your skills to the next level.
Email CST to inquiry about private sessions.
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